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Monday Tuesday Wednesday Thursday Friday Saturday
Afternoon &
Evening Classes
Sparring
Kicks & Hand
Techniques
Forms
One-Steps
Self-Defense
Kicking
Combinations
Sparring Drills
Board Breaking
& Weapons
4:00 - 4:45
Jr Blue
to
Black
Jr Green
to
Purple-1
Jr White
to
Orange
Jr Green
to
Purple-1
Jr White
to
Orange
Non-Sparring
Morning
Classes
4:45 - 5:30
Jr White
to
Orange
Non-Sparring
Jr Blue
to
Black
Jr Green
to
Purple-1
Jr White
to
Orange
Jr Yellow
to
Black
5:30 - 6:15
Jr Yellow
to
Purple-1
Jr White
to
Orange
Jr Blue
to
Black
Jr Blue
to
Black
Teens & Adults

Muay Thai
9:45am to 10:30am

Jr White
to
Black
6:15 - 7:00
Muay Thai
Muay Thai
10:30am to 11:15am

Jr White
to
Black
7:00 - 8:00
Teens
&
Adults
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Teens
&
Adults
Teens
&
Adults
Teens
&
Adults

Monday

  • Sparring
  • Jr Blue to Black
    4:00pm - 4:45pm
  • Jr White to Orange
    (Non-Sparring)
    4:45pm - 5:30pm
  • Jr Yellow to Purple-1
    5:30pm - 6:15pm
  • Muay Thai
    6:15pm - 7:00pm
  • Teens & Adults
    7:00pm - 8:00pm

Tuesday

  • Kicks & Hand Techniques
  • Jr Green to Purple-1
    4:00pm - 4:45pm
  • Jr Blue to Black
    4:45pm - 5:30pm
  • Jr White to Orange
    5:30pm - 6:15pm
  • Teens & Adults
    7:00pm - 8:00pm

Wednesday

  • Forms
  • Jr White to Orange
    4:00pm - 4:45pm
  • Jr Green to Purple-1
    4:45pm - 5:30pm
  • Jr Blue to Black
    5:30pm - 6:15pm
  • Muay Thai
    6:15pm - 7:00pm
  • Teens & Adults
    7:00pm - 8:00pm

Thursday

  • One-Steps Self Defense Kicking Combinations
  • Jr Green to Purple-1
    4:00pm - 4:45pm
  • Jr White to Orange
    4:45pm - 5:30pm
  • Jr Blue to Black
    5:30pm - 6:15pm
  • Teens & Adults
    7:00pm - 8:00pm

Friday

  • Sparring Drills>
  • Jr White to Orange
    (Non-Sparring)
    4:00pm - 4:45pm
  • Jr Yellow to Black
    4:45pm - 5:30pm
  • Teens & Adults - Muay Thai
    5:30pm - 6:15pm

Saturday

  • Board Breaking & Weapons
  • Jr White to Black
    9:45am - 10:30am
  • Adults & Teens
    10:30am - 11:15am
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