Thai Boxing
All-Pro Tae Kwon Do is now offering Private Thai Boxing Lessons, Possibly the Greatest cardio workout you will ever experience!!!
Thai Boxing, or Muay Thai, is a great Cardio-Vascular endurance exercise that utilizes basic foundation practices of shadow boxing and strength while learning the skills necessary to punch, kick, knee and elbow with authority. This private lesson will begin with focusing on punching and kicking techniques in movement and strength building. Once you take your time on perfecting these techniques you will quickly then learn to use these strikes against pads.
You will learn to strengthen your core muscles and defend yourself all while getting the BEST cardio workout of your life!
Students can expect rapid development in their health, strength and self-defense techniques.
Thai Boxing is available to all fitness levels. Lesson Times can be scheduled to meet your needs. Please contact us now at afanelli@allprotkd.com to set up your FREE private Thai Boxing Lesson!
Learn to properly wrap your hands by clicking here.
History of Thai Boxing
Muay Thai, translated into English as Thai Boxing, is the national sport of Thailand and is a martial art with origins in the ancient battlefield tactics of the Siamese (or Thai) army. It evolved from Krabi Krabong, literally sword and baton, the hand-to-hand tactics of the Thai army. The early Muay Thai bouts pitted different companies within the Siamese army against each other with few rules and no weight divisions or time limits. They became quite popular and eventually were shown in stadia across the country. In the early 20th century, time limits, boxing gloves as well as a uniform set of rules were introduced. During the latter half of the 20th century Muay Thai was exported to many countries and is now practiced by hundreds of thousands of people all over the world.
Muay Thai is known as “King of the Ring” in kickboxing circles. These fights feature punches, kicks, elbows, knees, standing grappling and head-butts to wear down and knock out their opponent. Thai training methods develop devastating power, speed and superb cardio-vascular endurance as well as fighting spirit. Muay Thai training is also quite safe thanks to sophisticated pad training that evolved to keep fighters healthy between fights. Muay Thai has also proven very effective outside the ring and has been embraced enthusiastically by practitioners of a variety of self-defense, sporting, military and law enforcement activities.
The Thai Boxing sessions with Master Fanelli are by far the best cardio as well as full body workout I have ever done. I leave each session thoroughly exhausted and yet completely charged. Since starting Thai Boxing my stamina, balance and strength have all improved significantly. This is the FUN workout. Thank You, Master Fanelli
Dan Pelton - Los Gatos